I hope these food and lifestyle ideas put a smile on your face and a tickle in your tummy!

Roasted Vegetable Lentil Salad
This delicious, nutritious salad is ideal for either lunch or dinner. The ingredients are for 2 people so adjust to suit.

Merry Berry
This breakfast smoothie is packed full of anti-oxidants and polyphenols to provide you energy to start the day well.

Welcome!
Welcome to a place where, if I can help you feel even the slightest bit better in your body, your mind and your overall health and wellness, your life can be positively transformed.