Day 1 - Today is the Day!
It's the day you made the commitment to be better.
Whether you're looking to lose weight, get well, or just improve your overall health, you made the right choice. There are so many more benefits including the following:
Enhanced wellness
Effortless weight loss
Improved digestion
Clearer skin
Support balanced inflammation
Increased Energy
Balanced healthy hormones
Support natural blood sugar levels
Enhanced mood
Sounder sleep
With over 80,000 man-made chemicals in our environment, there has never been a better time to start incorporating REAL Functional Medicine Detoxes into your health routine.
No matter what your wellness, weight loss, or anti-aging goals may be, a Functional Medicine Detox should be at the foundation of your wellness or body transformation plan. In this day and age, it’s no longer a choice. It’s a must…
It combines the best of ancient Ayurvedic wisdom with state-of-the-art Orthomolecular and Functional Medicine to deliver the most effective, science-backed, clinical detox in the world.
This is why no matter what your goal is, a Functional Medicine Detox MUST serve as the foundation to make every other change work better and stick permanently.
Most people never make it this far... So I congratulate you on taking this first step!
Today's Plan
Take "before" photos, weigh-in this morning, and take measurements
Plan the timing and where you’ll be having your 4 shakes today (1 scoop each)
Rest, relax and take it as easy as you can
Today's Take-Away Tips
Today is challenging since you're doing what's called a "shake fast" where you're only taking in liquid calories, but...
It's also simple since you don't have to worry about what to eat.
And, don't worry about exercising over these next two days - You're welcome to, but if you do, scale it back about 50%, or just do some light cardio.
Remember, it's only 48 hours and you'll be back to your workouts and whole food meals before you know it.
What to Focus On
Today's not about depriving yourself of food or anything else...
It's actually about learning to be content and understanding that you can get by and thrive in life with very little.
Breaking your dependence on constantly eating and thinking about your next meal is a gift you're giving yourself.
Yes, there may be times where you're feeling hungry and tempted to give in...
That's normal.
We've all been there and just know the hunger and discomfort will pass - just relax, smile, and breathe through it...
Take time to enjoy the journey you're embarking on right now - Your body will love you for it!